Christmas Week. Like most people, I've been confused about what day it is, eaten too much, slept too little and not moved too much from my sofa. I did manage a Christmas Day parkrun at Hanley for the first time in several years, but running and training for Race to the Castle has hit a bit of roadblock - perhaps starting a training plan the week before Christmas wasn't the best idea. On Thursday (Boxing Day), I had profiteroles for breakfast... my justification being they were Christmas leftovers that really needed to be eaten up. They were lovely; I had two helpings. I even added extra cream. On Friday, I spent three hours in the M&S café... coffee, toasted teacake, another coffee, a slice of cake. I did blitz lots of emails and other admin... but only moved about 500 steps in the process. I should have been running but my knee was aching slightly - I opted for rest instead but didn't really take much persuading. On Saturday, I was back in Hanley Park...
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