August has definitely been challenge... it feels like a relief to get to the end of a month where I've spent too much time at work and getting out of the door for a run has felt like an almost impossible task ! I've also gone the whole month without eating any Haribo either... as if life wasn't difficult enough! But the last week has been a turning point... work hours have reduced and I've managed three runs during the week, the highlight being a first outing for my hard-earned parkrun 250 milestone t-shirt yesterday. And that brings me to September.. time to step up again. So I've got two new challenges for September - one of them is Strava-based and involves being active 5 days each week. It doesn't officially start until tomorrow but I got a head start today with a lovely walk along the canal... appreciating fresh air, sunny weather and a tasty lunch at the finish! My goal is to complete 3 runs, one long walk (or run/walk) and o...
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