Christmas Greetings from Rosedawn Designs

An end of year update.... we've sold about 150 cards, raising money for Cancer Research, Christian Aid, Children in Need and a host of other local charities.Thanks to everyone who has helped with the sales and all those who have bought cards too. Our target was £200 for Cancer Research and we've got to £75 so far.

Hopefully, time permitting, we'll be back with new designs and more cards next year.

Happy Christmas!

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Run

This latest blogpost is all about parkrun , which is an organisation which arranges free, weekly, 5km timed runs around the world. They have been taking place around the UK for several years and in Stoke-on-Trent since September 2011, when Hanley parkrun was held for the first time. Every Saturday morning, between 30 and 50 runners, plus volunteers and supporters gather in Hanley Park by the lake. When the fountains are turned on at 9am, the countdown to the start begins. The course takes us from the bottom of the park to the top and back (twice) and finishes by the bandstand just above the canal - it parkrun terminology, its a net uphill course. I love parkrun. I love the challenge of trying to improve my own time each week. So far this year, I've knocked about 2 minutes off my personal best and I'm really pleased about that. Each week, I feel like I can control my pace a lot better and the hills are not too big an obstacle to climb. The speedwork and hill trainin...

Well, that's a long way!

Race day was finally here. After a difficult couple of weeks, I woke up on Saturday morning with a certain amount of trepidation after a very restless night's sleep and a couple of weeks of niggles, aches and tiredness. I reminded myself of the three goals I'd set for the race - start with confidence, enjoy the adventure and finish with a smile - and was boosted by some encouraging messages from friends and family. After a quick breakfast and a short bus ride, I arrived in Marlow for the start of the race. I wasn't sure what to expect and actually had no idea how many runners were taking part. My start time was 9.15am and it seemed like there were a couple of hundred of us setting off in the "competitive" wave covering marathon and ultra marathon distances. The ultra marathon route was approximately 33 miles involved an extra loop around Hambledon but we all started off in the same direction. My first race goal was accomplished as I started with...

Pollyanna

During the first half of 2013, I've really enjoyed taking part in races as part of the annual competition by the North Staffs Road Runners Association . There was the first race of the season in Alsager where I learnt about the importance of spotting the other "Ws", two hilly 10k races in Newcastle and Clayton , my accidental half marathon in Uttoxeter . Even the tough races at Westbridge and the Potters 'Arf had moments of enjoyment, where I felt like I was accomplishing something as a runner. And my first season in NSRRA Group W has gone better than I could have hoped - six races, six wins. Last weekend, it was time for my seventh race - the Stone St Michaels 10k. I didn't wake up on Sunday morning feeling enthusiastic about running - the weather was not inspiring and if I hadn't pre-entered and arranged a lift, I might have been tempted to give it a miss and have an extra couple of hours of sleep. But I did run - two laps ro...

Rosedawn Ramblings

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