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Recharging

It's fair to say that it's been a long week; the exhilaration of completing my ultramarathon adventure last weekend quickly gave way to exhaustion and my batteries were running on empty.

On Sunday, I was moving at the slowest of slow paces - actually I hardly moved at all. Walking to work on Monday was a bit of a challenge too... taking me about 15 minutes longer that usual. And don't ask me about the steps. Physically tired, my concentration levels were low too.

So this week I've focused on recharging my batteries and letting my body recover.

I've taken a complete break from running, got lots of sleep and taken time to read a book or two. I've put my feet up. I've left work on time. I've had a rest.

It seems to be working. 

As the week has progressed, I've started to feel my energy levels coming back up. I've been for walks at lunchtime and enjoyed being tail walker at Hanley parkrun yesterday. A perfect, chatty recovery walk.



And today I've briefly returned to sporting action... a narrow defeat to MrT at crazy golf.

And feeling better means pondering my next challenge.

Time to start researching... 
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