My running career started with the simple goal of completing the Cancer Research Race for Life. My motivation came from my family, to show support for my Dad who was being treated for cancer at the time. I downloaded the NHS Couch to 5k app and ticked off each run on the print-out on my office wall (it's still pinned up for extra motivation too). I was supported and encouraged by Mr T, sometimes with words, sometimes by running along side me. It was a realistic goal and I had the time to run 3 timers a week; Everything mostly went to plan and I achieved my goal. First Race, First Medal The longer I've been running, the more goals I've set, training to run half marathons, night races, relay events, marathons and eventually ultra marathons. The plans get more complicated (involving spreadsheets and a Garmin) and there have been a few more setbacks on the way, including overcoming injuries, illness and fear itself , but I usually get there in the end. Quote from B
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